Grechka is a rich source of fiber and slow burning carbohydrate. It’s digested slowly, so releases energy over the course of a few hours to keep you going longer. It’s better to eat
Grechka can be boiled in water, but in
Fasting on 250 grams of
Drinking lots of water is good for the skin and fills up your stomach, so you don’t feel so hungry. Almost 95 percent of a cucumber is water and the vegetable hardly has any calories - perfect for losing weight.
Replace heavy salads (mayonnaise, dressing, meat, etc) with cucumbers and you’ll see results in just a week. You can also fast on cucumbers: Eating 1.5 kg of the green-skinned fruit (a light cucumber salad, for example) can help you lose one kg a day!
An age-old Russian food, sauerkraut, is one of the most low-calorie dishes in Slavic cuisine, containing only 10 calories per 100 grams. Moreover, fresh white cabbage is rich in acids that prevent carbohydrates from turning into fat. Therefore, if you’ve eaten too many sweets, eat a cabbage leaf, as was customary in the low-calorie ancient Russian diet.
The cabbage diet can deliver a five-kg weight loss in just one week. You can eat cabbage leaves anytime you are hungry. Also, it’s recommended eating a salad with cabbage, carrots, and apples for breakfast and lunch and drinking a glass of non-fat kefir before going to bed.
If you eat a small bowl of raspberries
In Russia, it’s important not to get sick during the winter. Ever since the 16th
Can you imagine Russian cuisine without apples? Everyone loves apples and they help us to lose weight. They can also very easily replace sweets. Fasting on 1.5 kg of apples per day can help you lose one kg.
It's not recommended to fast for more than one day a week.
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